The Healthy and Fit Program

 

The Healthy and Fit Program



With 30 day meal plan to help loose belly fat!

This weightloss plan features:

  • promotes safe and sustainable weight loss
  • your own personal weight loss target
  • learn to make healthier food choices
  • record your activity and progress
  • exercise plans to help you lose weight
  • learn skills to prevent weight regain
  • What do you get?

    1. E-book with mealplan and example weeks what you can eat

    2. Fit Guide with excersises you can do at home

    3. Healthy recipes for breakfast, lunch and dinner 

    4. Detox schedule

    5. Mindset training 

    6. Complete mealplan for 3 months

     

     

    How does it work?

    We aren’t providing you with a diet that requires being persistent, instead we are

    offering you a healthy and brand new lifestyle. Focus on learning how to make

    conscious choices, which will enable you to make these choices for the rest of

    your life; easy and worry free!

    ONE SIMPLE CHANGE

    A lot of people start off with a diet that involves too many changes (compared to their current lifestyle).

    As a result many people stop following the diet after a while because they can’t keep up.

    When you stop following a certain diet, the kilo’s you’ve lost will add up to your current total weight at a high pace, because you’ll fall back into old habits.

     That’s why we work according to the “One Simple Change” principle.

    In the long run it’s way more effective to make minor changes each time ( so not all at once ) until a certain goal is reached.

    SUPPORT & MOTIVATION

    Most important item in a healthy "diet" is the motivation and inspiration. That's why we will provide you support and motivation. Each week I will message you to keep you motivated!

    So you can reach your goal!

    Many ladies done this program already and are very satisfied! 

    What are you waiting for! Take the first step!

     

    Is this plan for me?

    This guide is intended for use by healthy adults with a body mass index (BMI) of 25 and over. Find out if you need to lose weight using the BMI healthy weight calculator.

    The plan is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult a GP before starting.

    It's always a good idea to get the advice of a healthcare professional before starting on any weight loss programme.

     

    How much weight can I loose with this program?

    With this program of 3 months you can loose 0,5-1 kilo per week.

     

    Can I follow this program when I have to loose more then 10 kilos?

    You can follow this program as long as you want!

    Whether you have to loose 5 kilos or 25 kilos!




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